Gym Transformation- 3 Years of Weightlifting

I started my fitness journey 6 years ago.

The first 3 years consisted of heavy cardio, HIIT, and only training abs. I was doing an hour of cardio (sprints, stairmaster, bike, etc) and a HIIT workout on top of that, it’s safe to say I had no idea what I was doing in the gym and I didn’t really know what I was working towards.

Then I found the weights and I started to teach myself everything there is to know about weightlifting. The best thing about it, you are CONSTANTLY learning. It’s now 3 years later of weightlifting and I learn something new everyday.

I feel stronger than I ever have in my life and I love working towards something.

I have learned discipline and what it takes to stick to a skill and excel at it.

If you are new to the gym or weightlifting, start enjoying the journey because it really never ends. As soon as you think you have reached your goal, you come up with another, and another.

Enjoy the process 😈

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