GROW YOUR GLUTES BY DOING THESE STRETCHES

If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are so good and can help improve flexibility in your hips.

Perform the following exercises:

1- Pigeon glute stretch: Perform for 30 seconds, repeat 2x.

2- Reclined pigeon pose: Perform for 30 seconds, repeat 2x.

3- Standing pigeon pose: Perform for 30 seconds, repeat 2x.

Let me know in the comments how you feel after doing these stretches.

#lemon8partner #glutestretches #glutes #glutegains