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🧮The Jump Higher Equation 🍋
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1. Pick a plyometric activity box jumps vertical jumps you pick.
2. Find a weight you can move for just five reps and move it fast.
3. Combine them together to make a contrast set and perform a twice a week on your low body day.
Not only will you jump higher, but your butt will look better too.
#jump #plyometrics #bootyworkouts #peach #bootyworkout #verticaljump #fitness #fitnessjourney #redhair #redhead
