Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
PHOTOS | |||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống | ||
JPEG | Tải xuống |
These are 5 wellness habits to start today:
1. Resistance Training (3-5 days per week)
Benefits:
- Maintaining Muscle Tissue
- Increased Strength
- Improved Bone Health
- Controlled Body Fat
- Decreased Risk of Injury
2. Cold Plunge Therapy (2-5 minutes at 40 degrees a few times per week)
Benefits:
- decrease inflammation
- offer a huge rush of endorphins
- spike dopamine
- improve sleep and mood
- reduce stress
- help remedy aches and pains
- boost injury recovery
- reduce swelling
3. Clean Eating (whole foods > processed foods)
Benefits:
- May help you live longer
- Keeps skin, teeth, and eyes healthy
- Supports muscles
- Boosts immunity
- Strengthens bones
- Lowers risk of heart disease, type 2 diabetes, and some cancers
- Supports healthy pregnancies and breastfeeding
- Helps the digestive system function
4. Track your Progress (I personally love to use my AppleWatch and i take a lot of progress photos and videos)
Benefits:
- to see how far you've come
- to help stay on top of your goals
- tracking can be in the form of photos, videos, watches, scales, journals, etc.
5. Spend time in Nature (I love to run outside and go hiking and camping)
Benefits:
- improve your mood
- reduce feelings of stress or anger
- help you take time out and feel more relaxed
- improve your physical health
- improve your confidence and self-esteem
- help you be more active
- help you meet and get to know new people
- connect you to your local community
Try adding any of these habits to your daily or weekly routine!