Realistic wellness wake up call!!

I’m 100% guilty of this …

I have health anxiety & expect perfection from myself. If something is wrong then all my alarms go off and I want to immediately fix whatever symptom I’m having.

The stress of this will automatically make everything worse 😂 so I’m really leaning how to accept myself for where I am in my health journey.

I’m doing everything right and learning to give myself grace when I’m not feeling how I want to.

Not sure if anyone else can relate! But hope this helps!🥹

#lemon8partner #wellnesslifestyle #growthmindset #wellnessjourney #healthylifestyle2024 #mentalhealthjourney