For my girlies maintaining & gaining muscle!

Protein is essential to building and maintaining muscles! Protein is essential for nourishing our bodies every day — Protein is made of little chemical building blocks called amino acids. Amino acids together make up your bones, muscles, organs, skin, and nails!💫

Protein powers digestion, supports gut repair, reduces muscle loss, fuels energy, boosts your immune system, promotes healthy blood sugar balance, boosts neurotransmitters which affect your mood/brain power!✨

I aim to eat minimum 100g daily — Here’s my grocery list:

- chicken breakfast sausage

- organic ground chicken

- organic ground turkey

- organic chicken breast or thighs

- wild caught salmon

- chicken or turkey deli meat (no preservatives, nitrates or nitrites)

protein snacks:

- epic bars

- chomps

- rise protein bars

- snack mates meat sticks

- Arbonne protein powder: 24g a serving!

Upping your protein intake especially starting off with at least 30g of protein for breakfast will change your life, I promise 😉

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