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Protein is essential to building and maintaining muscles! Protein is essential for nourishing our bodies every day — Protein is made of little chemical building blocks called amino acids. Amino acids together make up your bones, muscles, organs, skin, and nails!💫
Protein powers digestion, supports gut repair, reduces muscle loss, fuels energy, boosts your immune system, promotes healthy blood sugar balance, boosts neurotransmitters which affect your mood/brain power!✨
I aim to eat minimum 100g daily — Here’s my grocery list:
- chicken breakfast sausage
- organic ground chicken
- organic ground turkey
- organic chicken breast or thighs
- wild caught salmon
- chicken or turkey deli meat (no preservatives, nitrates or nitrites)
protein snacks:
- epic bars
- chomps
- rise protein bars
- snack mates meat sticks
- Arbonne protein powder: 24g a serving!
Upping your protein intake especially starting off with at least 30g of protein for breakfast will change your life, I promise 😉
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