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Getting enough protein can feel like a struggle, especially if youβre juggling a busy schedule. But donβt worryβyouβve got this πͺπΌ! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to π
Animal-Based Proteins
β’ Chicken Breast (4 oz) - 26g protein
β’ Egg (1 large) - 6g protein
β’ Greek Yogurt (1 cup) - 10g protein
Plant-Based Proteins
β’ Lentils (1 cup cooked) - 18g protein
β’ Chickpeas (1 cup) - 15g protein
β’ Tofu (4 oz) - 10g protein
Supplements
β’ Whey Protein (1 scoop) - 20-25g protein
β’ Pea Protein (1 scoop) - 15-20g protein
Quick High Protein Meals
β’ Breakfast: Greek yogurt with berries (~30g)
β’ Lunch: Grilled chicken salad (~35g)
β’ Snack: Cottage cheese with fruit (~27g)
β’ Dinner: Baked salmon with asparagus (~30g)
Meal Prep Tips
β’ Batch cook proteins like chicken or tofu
β’ Control portions for balanced meals
β’ Mix & Match proteins with veggies for variety
Remember, staying on track with high-protein meals doesnβt have to be complicated. Small, consistent steps will lead you toward your goals. Stay focused, keep it simple, and give yourself credit for every meal that fuels your progress πͺπΌπ₯!
#fitnessjourney #fitnesstips #proteinrecipes #protein #highprotein