The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
As the leaves change, itβs the perfect time to focus on your well-being. Here are my favorite tips to keep you thriving this season π₯°πβ¬οΈ
π 1. Daily Vitamins
Talk to your doctor about which vitamins suit you best for optimal health!
π§πΌ 2. Morning Stretches
Wake up your body and hydrate! A great way to start your day.
π 3. Skin and Hair Care
Find products that work for YOU! Itβs time to glow this fall.
π 4. Reading More Literature
Set a daily reading goal. Letβs expand our minds together!
π 5. Planned Shopping Lists
Create a grocery list aligned with your dietary goals. Shopping doesnβt have to be stressful!
βοΈ 6. Less Coffee
Cut back on coffee, especially if anxiety is a concern. Your body will thank you!
π₯ 7. More Greens and Protein
Fuel your body with what it needs. Letβs eat well!
π€ 8. 8 Hours of Sleep
Prioritize sleep for recovery and rejuvenation. Rest is essential!
π§πΌββοΈ 9. Yoga
Incorporate yoga or any low-impact workout for stress relief and mindfulness.
β¨ Take care of your body; itβs the only place you have to live β¨
Letβs embrace wellness together this fall π€β¨ Whatβs your favorite wellness tip?