creating realistic healthy habits

We know that making healthy habits can help us to feel better but it can be frustrating to experience setbacks when you’re trying to make healthy changes or reach a goal. This can happen if you try to implement all sorts of new habits at once.. the key is doing 1 or 2 things each day and slowly implementing small, achievable habits into your daily routine.

Monday - cultivate gratitude. Meditate and/or journal. Write 10 things you’re grateful for each day.

Tuesday - exercise. There are so many ways to make regular physical activity part of your daily life. Not only does it help you look and feel good but it helps you have more energy, manager stress and sleep better

Wednesday - go to bed early. Getting enough sleep each night profoundly affects physical and emotional health. And can help you feel more energized and prevent chronic conditions.

Thursday - eat healthy. Make yourself nourishing meals full of protein and healthy fats. Meal prepping can help this become an easy daily thing. Also make sure to eat plenty of vegetables and fruit. They’re important sources of vitamins, minerals, plant protein, antioxidants and fibre.

Friday - spend time outside. getting outside and connecting with nature is so beneficial for your mental health. It will improve mood, reduce stress, help you feel more relaxed etc.

Saturday - connect with friends and family. Schedule time in your week to connect with friends or family. Either in person or call up your loved ones.

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