Benefits of Jumping Rope

Skipping or Jumping rope has so many benefits but before I get into all the benefits, take a look at this amazing view in the park. It was so breathtaking & peaceful ☺️. The best place to get my cardio & peace of mind at the same time.

Okay let’s get down to the knitty gritty. Jumping rope has the ability to really challenge your whole body. I aim to jump rope at least 2x a week for 30 mins. 1 mins jumping , 30 secs resting sometimes I push myself to only rest for 20 secs, I be thinking I’m super women lol.

Here are some benefits of jumping rope:

1. It is heart healthy. It improves your cardiovascular system by increasing your heart rate so your endurance get better, it’s a win win.

2. Burns tons of calories, if you need a quick sweat that is effective, invest in a jump rope.

3. You get a full body workout , you’ll feel your upper body , legs, core, & glutes 😃 which is my fav part.

4. Improves your coordination & balance. If you have 2 left feet lol, this will help you coordinate how you move your feet & balance by repetition.

5. A jump rope is portable & versatile, you can take it anywhere with you. It’s not like you can pick up a stairmaster or treadmill on your back & take it outside lol.

So give the rope a try. Hope that helps. Thank you all for the continuous support & encouragement.

#lemon8challenge