从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
VIDEO | |||
MP4 | Original Video | 下载 | |
PHOTOS | |||
JPEG | 下载 |
Instead of holding a deep stretch, try these:
1. Shoulder Shrugs- exhale as you drop your shoulders.
2. Thoracic Rotations- keep your hips facing forward and exhale as you rotate.
3. Chin Tucks- bring your chin back like you're trying to create a double chin, hold for 5 seconds, and don't forget to breathe.
Try ten reps of each and see how you feel.
#workoutideas #mobilitywork #neckpain #posture #pilatesprincess