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Instead of holding a deep stretch, try these:
1. Shoulder Shrugs- exhale as you drop your shoulders.
2. Thoracic Rotations- keep your hips facing forward and exhale as you rotate.
3. Chin Tucks- bring your chin back like you're trying to create a double chin, hold for 5 seconds, and don't forget to breathe.
Try ten reps of each and see how you feel.
#workoutideas #mobilitywork #neckpain #posture #pilatesprincess