When’s the last time you had a self care day?

One of my favorite sayings is “You can’t pour from an empty cup.” 🫗In other words, you have to fill yourself up (take care of yourself) before you can take care of anyone else. Self care is one of my favorite things to do and should be a priority in everyone’s life.

A common misconception is that you have to spend money in order to take care of yourself. I’m here to tell you that self care doesn’t mean you have to spend extra money! Self care can be taking a longer than normal shower or sitting in silence and taking deep breaths to center yourself. Self care can include quality time with friends and family if that’s something that helps reenergize you!

Self care is making time for YOU and doing what you love to keep your mind, body, and soul happy and healthy. When you fill your own cup first, you can pour into others without getting burnt out. Make yourself a priority and pour that love into you too 🫶🏼

#SelfCare #SelfCareSunday #SelfLove #Lemon8Partner #Lemon8Creator