stop doing this if you have anxiety

when dealing with anxiety, here are some things NOT to do! skipping meals can make you feel even worse, so keep snacks handy. don’t forget to stay hydrated—water is your friend! also, make sure to get some fresh air; it does wonders for your mood. avoiding these simple things can help you handle anxiety better. take care of yourself, and remember it's totally okay to ask for help!

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evelyn xoxo

#lemon8partner #anxiousgirly #anxietyrelief #anxietytips #selfcare