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MAKE SURE YOU’RE GETTING IN A GOOD DYNAMIC WARMUP BEFORE YOU RUN TO PREVENT INJURY
🏃🏼♀️DYNAMIC LUNGE
- This exercise is so good to do to open your hips at all angles
- Instead of doing the generic forward lunge rocking back and forth, make 4 different angles to open your hips
- I like to do it based like a clock so on your right leg hit the 12, 1, 2 and 3 o’clock and with the left leg would be 12, 11, 10 and 9 o’clock.
🏃🏼♀️90/90 DYNAMIC STRETCH WITH FORWARD FOLD
- By adding the forward fold this stretch goes from a static to dynamic stretch
- This is a good stretch to target your hamstrings and glutes
- Be slow and controlled with the forward fold as my hamstrings are very tight and sometimes it can be very tight to bend forward
🏃🏼♀️90/90 STRETCH WITH REAR LEG LIFT
- This was an exercise that helped me immensely when I was going through a knee injury
- This helps with stretching the tendons and muscles around your knees as well as giving mobility to you knee
- I usually lift slowly and try to give it a couple second hold
- You definitely feel this in your glutes if you are tight (I sometimes get a butt cramp when doing this stretch😩)
- Make sure your torso is as straight as you can get it and hold your core tight
🏃🏼♀️LATERAL LUNGE WITH OVERHEARD REACH AND TWIST
- This is so good for opening your hips before you run
- Making sure you’re doing lateral dynamic stretches can help to prevent knee injuries
- Adding the torso twist gives me a full body stretch so my body feels more fluid for when I start running
Growing up as a runner I never realized how important it was to warm up before you ran because I was young and nimble.
Now, going through a 10 month injury with my knee I can see the importance of keeping my muscles and joints mobile and stretched to give me the best output during my run.
#lemon8partner #runningwarmup #runningera #treadmillwarmup #dynamicstretching #dynamicwarmup