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Hi Lemon8! I know recently everybody has been sharing their self care tips on here, so I thought I’d share a couple of mine as well:)
I have always thought that the best forms of self care are slightly more challenging to achieve, thus more rewarding.🤌🏼
With that being said, SCUBA diving has always been one of my biggest indulgences, and here's why💁🏽♀️
1.) Scuba diving takes certifications (time, training, money).... It is something that you have to do for yourself. You must have the real desire to go, then take all the necessary steps to make it happen– a bit of a logistical challenge to say the least. 👏🏻BUT THAT'S WHAT MAKES IT SO REWARDING👏🏻 It feels good to do hard things, especially those for yourself.🥳
2.) Scuba diving is incredibly meditative. When you are 30-100 feet underwater swimming around, all you can hear is the sound of your own breathing & bubbles. In fact, a huge part of scuba diving is breathwork, because the better your breathwork, the longer you can stay down on a dive.
3.) Scuba diving is real-life magic. It feels like a “glitch” in the universe. For anyone who hasn't experienced it yet, this is something you must do in your lifetime. As we grow older, it becomes harder and harder to feel that elusive magic feeling, but scuba bridges the gap for everyone.
Let me know if any of you have some more “complicated” ways you practice self care! Always love hearing about practices I've never considered! ❤️
#lemon8partner #wellnesshabits #healthylifestyle2023 #wellnesstips #lemon8diary #SCUBA #Scubadiving #selfcare