Lemon8 视频下载器
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SLIM YOUR THIGHS WORKOUT!
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Slim your thighs at home workout!!
Perform each exercise 16 reps
4 times total
Make sure your core stays engaged, and you are squeezing through your outer thighs as you work.
Mind muscle connection is KEY! Move slowly. Move intentionally.
The mind-muscle connection is science-backed. An ever-growing body of research proves that tapping the brain's power to direct attention to specific body areas during exercises helps increase muscle activity!
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