SLIM YOUR THIGHS WORKOUT!

Slim your thighs at home workout!!

Perform each exercise 16 reps

4 times total

Make sure your core stays engaged, and you are squeezing through your outer thighs as you work.

Mind muscle connection is KEY! Move slowly. Move intentionally.

The mind-muscle connection is science-backed. An ever-growing body of research proves that tapping the brain's power to direct attention to specific body areas during exercises helps increase muscle activity!

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