📕 New Book to Read! [Deep Work] with me 🥰

Struggling to focus? David Brooks, author of How to Know a Person, shares practical tips on deep work. From creating a visual timeline to practicing 'productive meditation,' these strategies can help you boost your productivity and achieve your goals. What's your favorite deep work technique?

In How to Know a Person, David Brooks offers some practical tips on deep work. He introduces the concept of a 'rhythmic philosophy': consistently starting deep work sessions to transform them into a habit. For instance, Brooks suggests creating a visual timeline on a wall to track your deep work sessions. This provides a tangible record of your progress and can serve as a powerful motivator.

Once you've established a rhythm, the next steps are determining where, how long, and how you'll work deeply. J.K. Rowling's experience of escaping to a luxurious hotel to finish Harry Potter highlights the importance of finding the right environment.

To cultivate the ability to focus deeply, Brooks recommends 'productive meditation'. This involves directing your attention to a specific work-related problem while engaged in physical activities like running or showering. Over time, this practice can significantly enhance your concentration. Memory training is another useful technique for improving deep work.

To minimize distractions, consider quitting social media or at least reducing your usage. Additionally, scheduling your day into blocks of deep and shallow work can help you maintain focus. Remember, a fixed schedule, including a strict quitting time, can also boost productivity.

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