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Drinks information:
💧Water: Not only is water essential for everyday life, it is especially important for that time of the month as well. Water helps prevent bloating, reduce fatigue, and help to increase the circulatory system. Water is also said to reduce the hormone vasopressin, which causes uterine contractions.
🍍 Pineapple & Cranberry Juice Mix: Pineapple contains many enzymes called bromelaine. Cranberry juice helps to get rid of bacteria and UTI's. Put these two things together and boom you have a drink that aids in vaginal/urinary health while tasting delicious.
☕ Chamomile Tea: Chamomile Tea helps with
menstrual cramps because it contains anti-spasmodic properties. Cramps can be the worst thing about a period but this drink can help ease your pain.
🍵Ginger and Lemon Tea: Ginger and Lemon Yea is great because it allows the Ginger and Lemon to work together to create an amazing aid for a woman on her period due to it's anti-inflammatory abilities.
🫖 Turmeric Tea: Last but not least is Turmeric Tea. For generations turmeric has been used to stop or slow down inflammation. When it comes to your menstrual cycle it is no different.
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