Got 5 minutes? Get CENTERED with me!

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To me- Core workouts are about so much more than getting ‘shredded Abs’. It’s about building the strength & rotational support for the spine that allows us to live our lives pain free, and optimally!

… and perhaps even more than that… it’s about getting CENTERED and ALIGNED with your CORE Values!

💫 ALL of my workouts involve a personal development aspect which allows our movement to be a conduit for our mindset! I don’t have perfect days. But I do my best to stay centered and focused on what matters 🫶🏻

Because when we align body, heart AND mind… we are truly connected, and able to reach our fullest potential in every aspect of life.

#hellolemon8 #wellnesscreator #fitnesscreator #healthylifestyle2023 #anxietyrelief #wellnesslifestyle