Slim thick workout split 🥵

Hey loves!

Here is my current workout split! My goals right now are to unbig this back, shrink the waist and keep the booty gains 😅🍑

If you have similar goals here is a good split for the week to try!

✨M: Lower body (Glutes, hammies & quads)

✨T: Push movements (Chest, Shoulders, triceps) & Cardio

✨W: Cardio Dayyy (HIIT workouts or 30-40 mins of steady cardio) 🔑 I usually add core workouts to the end of this as well

✨Th: Pull movements (Back, Biceps) & Cardio

✨F: Lower body (Target muscle focus - usually hammie & glutes for me)

✨S/Su: Active recovery - stretching, walking, relaxing!

#workoutsplit #workouts #springaesthetic #blacklemon8creator #fitnesslifestylecreator