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Top 5 benefits of jump roping!
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Jump rope is one of my favorite forms of cardio to incorporate into my workout routine! Here are the top 5 benefits I’ve found since incorporating jump rope into my routine.
1. Decreased fat ⬇️
2. Improved heart health ♥️
3. High caloric burn 🔥
4. Builds endurance 💪🏽
5. Improves coordination ❗️
