LOST 8 LBS WITHOUT THE GYM

I’m not a gym girly. I hate the gym. I hate feeling so exposed and sweaty in an enclosed room with tons of strangers. But I did gain a little bit of weight my first semester of college and just overall wanted to live a healthier lifestyle. So here’s how I did it! I haven’t stepped foot in a gym, but with these simple changes I’ve lost 8 lbs!Hot Springs National Park

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