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FULL WORKOUT 👇🏽
❌ Ladies, you can't achieve that sleek, defined look without incorporating upper body workouts.
✅ You can tone and strengthen your upper body while keeping your feminine curves intact—you just need the right plan to do it effectively.
If you're a driven professional, juggling a hectic schedule and frustrated by not seeing the results you deserve despite your hard work, type "SECRETS" below.
I'll share 5 key things you might be missing to finally break through those plateaus.
Here’s a quick workout to get started. Choose a weight that challenges you, and remember, your back row and shoulder press should be heavier compared to the other movements.
🔹Shoulder Press 2 x 20
🔹Back Row 2 x 20
🔹Reverse Fly 2 x 20
🔹High Pull & Lateral Raise 2 x 10
🔹Y Raise 2 x 20
Let’s get you feeling stronger, more confident, and closer to your goals!
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#FitAndFeminine #StrongNotBulky #BossBabeFitness #BusyWomenFit #lemon8fitness