Quick 10 Minute Workout To Fit Into Your Busy Day

FULL WORKOUT 👇🏽

❌ Ladies, you can't achieve that sleek, defined look without incorporating upper body workouts.

✅ You can tone and strengthen your upper body while keeping your feminine curves intact—you just need the right plan to do it effectively.

If you're a driven professional, juggling a hectic schedule and frustrated by not seeing the results you deserve despite your hard work, type "SECRETS" below.

I'll share 5 key things you might be missing to finally break through those plateaus.

Here’s a quick workout to get started. Choose a weight that challenges you, and remember, your back row and shoulder press should be heavier compared to the other movements.

🔹Shoulder Press 2 x 20

🔹Back Row 2 x 20

🔹Reverse Fly 2 x 20

🔹High Pull & Lateral Raise 2 x 10

🔹Y Raise 2 x 20

Let’s get you feeling stronger, more confident, and closer to your goals!

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#FitAndFeminine #StrongNotBulky #BossBabeFitness #BusyWomenFit #lemon8fitness