Busy Ladies Try This 20 Minute Full Body Workout

🚨Full Workout 👇🏾

If you love this workout type “w365” for access to my App Wellness 365 that is filled with quick beginner friendly workouts like these”

Now before you ask for a modification keep reading..

HOW TO MODIFY ✨

Option 1: Choose a light weight for each exercise or do no weights at all. The bench press will be easier than push-ups so keep that in there.

Option 2: If you have knee pain, don’t squat as low. Yes, the exercise wil still be just as effective for you.

Option 3: Don’t doubt yourself and try the movements out first before trying to modify.

Keep it simple, 3 sets of 15 each exercise.

For the exercises that you’re doing one arm at a time, 3x 10 each side.

Let’s get it 🙌🏾

If you love this workout type “w365” for access to my App Wellness 365 that is filled with quick beginner friendly workouts like these”

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