Be intentional this week..

Ladies if you’re a busy professional or busy entrepreneur who need to lose weight and increase their energy, be sure to follow @dr.salako

🙌🏾The plan is laid out.

You know what to eat, what workouts to do, and I know you have at least 30 minutes you can carve out to move.

It may take sacrificing some TV time or getting to bed earlier so that you can wake up with energy to workout, but you got the time!

When it comes to getting your steps in, don’t overcomplicate it.

It’s too cold to walk outside? Walk up and down your stairs.

Don’t have stairs? Walk back and forth in your room or office.

I trust you’ll figure it out.

All the videos referenced can be found on my YouTube.

Are you in?

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#weightlosstips #fatlosstips #mealplan