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FULL WORKOUT 🔥

This a a great workout that you can do on your lunch break, or in-between clients when you’re pressed on time.

All you need is one dumbbell. Pick a weight that best suits your exercise level. I used a 30# weight in the video.

To modify you can either:

✔️Reduce the weight

✔️Use no weight

If you have bad knees:

✔️Reduce your range of motion. (Don’t squat as low)

✔️ Use two legs for the glute bridges instead of one

FULL WORKOUT 🔥

3 Sets off 12 Each Movement & Each Side

If you have more time do 4 sets and add one core exercise of your choice

Follow @dr.salako for more weight loss friendly workouts for busy professional women and entrepreneurs!

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#legworkout #quickworkout #fatlossworkout #dumbbellworkout