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Hi, pretty. I'm back again 🥰
So today I wanna share to uolls topic on "5 Nutritional supplements for women's health".
Do you know that...
Nutritional supplements enhance your regular diet to ensure a healthy supply of nutrients. This is bcos they contain vitamins and minerals that help you feel better, look better, and even sleep better. In fact, nutritional imbalances 🥹 can cause symptoms you didn't even realize were because of a vitamin or mineral deficiency.
1. Magnesium
Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.
✅strengthens bones
✅regulates heart rhythm and blood sugar levels
✅helps maintain joint cartilage.
2. Fish Oil
✅Omega-3s are important for heart and blood vessel health and to lower heart disease risk.
✅support healthy joints
✅reduce inflammation
✅optimize brain operations
3. Folic acid:
✅The B vitamin folic acid helps prevent birth defects.
✅During pregnancy, folic acid is critical in preventing neural tube abnormalities in the fetus, such as spina bifida.
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All adult women should consider taking a folate supplement, especially during child-bearing years. Pregnant women should take a prenatal supplement that containing folic acid.
4. Primrose oil
Evening primrose oil contains gamma-linolenic acid (GLA). GLA is an omega-6 essential fatty acid that has anti-inflammatory effects in the body.
✅ It can help clear up acne
✅ It can help improve overall skin health
✅It may help relieve Premenstrual Syndrome (PMS) symptoms
✅ It may help reduce high blood pressure
✅ It may help improve heart health
5. Vitamin C
✅Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones.
✅Vitamin C is also vital to body's healing process.
✅ improves hormone levels and increases fertility in women with luteal phase defect.
✅ lower the chance of birth defects
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