The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
🥗 Menu Sehat:
Day 12 IF 16:8
🏋️♀️Senam aerobik 55 menit
🥗 10.00 : alpukat, martabak telur (rice paper, telur, sayuran, dada ayam suwir)
🍙 14.00 : brokilo kukus, tempe bacem, cumi balado
🥛19.00: yoghurt, muesli, roti gandum, anggur muscat, pepaya
Malam minum lagi JSR (kunyit, jahe, lengkuas, sereh, chia seeds, air lemon, garam himalaya, madu)
#diet #DietJourney #dietinterminttentfasting #intermintentfasting #dietif #jsr #jsrzaidulakbar #dietfood #polahidupsehat #helathylifestyle