The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
The "shy girl workout" trend has been around on the internet for a while. It's all about helping newcomers to the gym who might find it intimidating. These workouts aim to ease "gym-timidation" with simple exercises you can do in a quiet corner with minimal equipment. They're a real lifesaver for those who feel anxious about the gym.
Here's a sample routine you can do at home or in a small corner of the gym with dumbbells only:
1. Goblet Squats (3 sets of 10-12 reps)
2. RDLs (3 sets of 10-12 reps)
3. Shoulder Press (3 sets of 10-12 reps)
4. Rows (3 sets of 10-12 reps)
5. Curls & Extensions (3 sets of 10-12 reps)
6. Bonus if you're feeling good: Add in 3 push-up sets (do as many as you can)
So, if you've been feeling gym-shy, give this workout trend a try. You can even practice it at home rather than in the gym. That's the beauty of it; it's super flexible. Just remember, even the most experienced gym-goers started somewhere and built their confidence over time. You have every right to be there, just like anyone else.
#lemon #workouts #shygirlworkout #workoutsforwomen #dumbbellonlyworkout #athomeworkoutroutine #shareyourworkout #lemon8partner