High Protein Buffalo Chicken Quesadillas

Gluten Free, High Protein Buffalo Chicken Quesadillas W/ Homemade Jalapeño Ranch

These are so quick and easy to make, packed with protein, and the sauce is TO DIE FOR!

INGREDIENTS:

Quesadillas:

4 gluten free tortillas - I used @siete

1 lb cooked shredded chicken - I used @trifecta from my meal prep plan

1/4 cup plain nonfat Greek yogurt

1/3 cup buffalo sauce - I used @primalkitchen

1 tbsp parsley, dried

1 tsp dill, dried

1 cups shredded romaine lettuce

1 jalapeño diced & seeded

3 green onions, chopped

1 cup shredded cheddar cheese

For the jalapeño ranch (optional):

1 cup plain nonfat Greek yogurt

1/2 cup fresh chopped cilantro

1 tsp garlic powder

1 tsp onion powder

1 jalapeño (most seeds removed)

juice from 1 lime

INSTRUCTIONS:

1. In a bowl, combine the chicken, yogurt, buffalo sauce, parsley, and dill.

2.  To make the ranch, combine all ingredients in a food processor.

3. Assemble - divide the chicken, jalapeño, green onions, lettuce, and cheese among 4 tortillas top with remaining 4 tortillas.

4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Optional - sprinkle some cheese on the pan first to get a cheesy quesadilla crust! Serve warm with extra jalapeño ranch, Buffalo, and lettuce if desired.

Macros Per Quesadilla (4 - not including sauce)

456 calories

19g fat

28g carbs (23 net)

45g protein

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