Just in time for summer

Become *unrecognizable* by summer ;p

Aka lets get hot AF for the hottest season.

We are starting with mindset cause girl, that’s where EVERYTHING starts.

We are only practicing positive self talk. We are envisioning our best self and taking actions that SHE would take.

We are prioritizing protein and vegetables. But we also know we do not have to fully cut fun foods. We are also hydrated- keeping that water on us and chugging all day.

We are MOVING OUR BODS. Walk 10k steps a day and get 3-5 workouts in a week. This def depends on your schedule of how busy you are, but if you are super overwhelmed and busy right now shoot for 3, 15 min workouts to start and build from there.

We are doing our self care. Skin care, nails, hair masks, brow appointments.

And girlies, we are RESTED. Sleep! Get your 7-9 hours. This is actually prob one of the most important tips to getting hotter.

Which ones are you going to get better at? Comment and claim it!!

annnndddd my program The Glow Up Mastermind starts 5/20! The link is in my bio to check it out!

#glowupseason #summertransformation #summerglowup #howtoglowup #weightlosstips Atlanta