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๐ hip mobility into internal rotation. This is a simple movement which increases tension by blocking your thigh and knee with the other foot. This feels good for both hips for me. This is a demonstration this isn't specific treatment to your case.
You should always see your doctor first prior to performing exercise or for your hip pain.
#hipmobility #hip #sijoint #chiropractor #mobility #exercise #stretches #stretchesthatfeelgood