What happened?

Starting running was a challenge at first—there were days when it felt like the last thing I wanted to do. But I made a commitment to hit the pavement every other day, even when it was hard. Slowly, it became something I looked forward to, and now I want to run every day. Running has not only helped me mentally, keeping my mood more balanced, but it’s also boosted my energy levels and helped regulate my appetite. After pushing myself through those early days, I finally hit the one-mile mark without stopping, and it felt amazing. I’ve been running consistently for three months now, and down 10lbs!! My next goal is to complete a 5K without breaks 🥰

Running isn’t just about moving your body—it’s about giving your mind the space to breathe, your energy a chance to rise, and your well-being the priority it deserves.

#runningforweightloss #Fitness #motivation #running #health