My 2 day juice cleanse experience

On 08/06 I was weighing in at 136lbs and feeling suuuper bloated. I was tired of feeling uncomfortable due to the bloating so decided to do two different things.

1. I got a personal coach

2. I decided to do a juice cleanse

DAY 1:

I began the juice cleanse 08/09 which is the first mirror photo, that was prior to drinking my first juice and as you can see, slightly bloated. I actually ended up eating a chicken salad mid day but it was still a light and clean meal so I still felt good. Second pic is after one day of juicing and after many bathroom trips, the bloating did ease up a bit :)

DAY 2:

Weighed myself after going to the bathroom the morning after an entire day of juice and was weighing at 131.2 to be exact. I physically felt so light and slim with no bloat for the first time in a long time 🥲 TBH I didn’t even finish my last 3 juices bc one was gross, my cousin wanted one of the other ones, and I just never got to finishing the last one 🙈😅 even still, THERE WERE RESULTS.

The day after the juice cleanse was officially over, I was supposed to ease into eating solids by starting light but honestly I didn’t 🙃 that night I went out to eat Chinese food and had beer and got really bloated 🤣 but hey life is all about balance amiright??

Today is 3 days post juice cleanse and this morning I weighed in at 132 and that’s okay bc I know that giving my digestive system a break / reset helps with bloating and now I have a meal plan from my personal trainer that I’m starting today that will hopefully help stabilize the belly bloat in general 😇

#detox #juicecleanse #healthandwellness #pressedjuicery #bloating #weightlosshealthjourney #digestivehealth