PSA to Gym Girlies🗣️

GYM GIRLS 🗣️ Here are a few things to remember:

Everybody starts somewhere: the best thing you could do for yourself is to start one day. That’s the beginning of your day 1 in the gym. It doesn’t matter how you look when you start, it doesn’t matter who you are when you start, as long as you START!

consistency is key: and as long as as your CONSISTENT, it should have a positive effect on your life. you’ll see progress in whatever version that looks like for you. You’ll develop discipline. You’ll be fueling your body with healthy food. And exercising to produce endorphins!!

remember the ultimate goal: this is what you have to think of in the long run. The ultimate goal is to develop habits to keep you fit for life. Think of the long-term goal. Yeah, you may be anxious to get your short-term results, but do what is going to keep you on this healthy path!

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