WANT TO GROW YOUR GLUTES? TRY THIS

if you ever want to demolish your glutes, leave it to this😂 This superset integrates progressive overload with partial reps✨Recent glute research has indicated that extending the set with lengthened partials is HIGHLY effective for maximizing glute engagement and growth. So with the combination of that and progressive overload, this superset is GOLD⚱️try it but don’t say i didn’t warn you😂

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