The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate muscle protein synthesis for the GAINS🍑
and if you want more food inspo to help you on your fitness journey, i have a full recipe library with meal plans on my app hehe you can find them in the community groupchat🥰) link in my bio🩷
#Lemon8partner #Lemon8Diary #highprotein #highproteinideas #bodytransformation #summerbody #gymgirl #fitnessjourney #proteinideas #gymmotivation