POV: YOU WANT THAT HOURGLASS ILLUSION⏳ Back/Abs

i never thought this day would come but i’m actually started to get excited for my upper body days😂 if i could give myself advice at the beginning of my fitness journey, i would definitely say to NOT neglect the upper body… ESPECIALLY if you’re looking to achieve that hourglass look⏳ To get into juicy specifics, in order to create that “hourglass illusion” you have to build the upper back to create that width which will make the size of your waist look smaller✨

In addition to the upper back, it’s important to work the TVA (transverse abdominis) which are your deep core muscles. This will help improve posture, treat rib flare and create a tighter core without growing your abs outwards if that makes sense🏋️‍♀️

But besides that, sexy backs are hotter than ever in 2024 and so are you🤌🏼

Cable rope rows

4x12

Cable face pull

3x10-12

Lat push down

3x10-12

Angled kick out

3x30 sec

Side tap

3x30 sec

Double leg stretch

3x30 sec

Dead bug

3x30 sec

#lemon8partner #l8r2023 #fitnessmotivation #fitnessjourney #myfitnessjourney #gymgirl #gymmotivation #gymworkout #hourglassworkout #absworkout