Самый простой способ скачать видео и галерею из приложения Lemon8
Компьютер: щелкните правой кнопкой мыши и выберите "Сохранить ссылку как..." для загрузки.
PHOTOS | |||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать | ||
JPEG | Скачать |
Quick and effective glutey glutes workout for girlies in a time crunch🤌🏼 I love this because we only need to use one machine for the entire workout so we're not jumping from place to place or wasting any of our precious time!😂
One of the best lessons I’ve learned on my fitness journey is that you don’t need to do 15 different exercises to get an effective workout (i went through that phase, hard)😂
A great guideline to follow for a “well-rounded” glute workout is to just make sure you include at least one exercise from each category: horizontal position, lateral rotary, vertical, isolation.
Thankfully, this workout hits all of those areas, in just 20 minutes🤌🏼 Perfectly round peach coming right up🍑 and if you want a full glute program to follow, i'd love to train together on my app hehe🥰
RDL (increasing weight after each rep)
4x10
Single Leg RDLs
4x10
Sumo Squat
4x10
Reverse Hypers
3x15
#lemon8partner #dayinmylife #gluteworkout #glutegrowth #glutesworkout #glutegrowthtips #workoutroutine #workoutmotivation #gymgirl #gymmotivation