20 MIN GLUTE GROWTH WORKOUT SMITH MACHINE ONLY🍑

Quick and effective glutey glutes workout for girlies in a time crunch🤌🏼 I love this because we only need to use one machine for the entire workout so we're not jumping from place to place or wasting any of our precious time!😂

One of the best lessons I’ve learned on my fitness journey is that you don’t need to do 15 different exercises to get an effective workout (i went through that phase, hard)😂

A great guideline to follow for a “well-rounded” glute workout is to just make sure you include at least one exercise from each category: horizontal position, lateral rotary, vertical, isolation.

Thankfully, this workout hits all of those areas, in just 20 minutes🤌🏼 Perfectly round peach coming right up🍑 and if you want a full glute program to follow, i'd love to train together on my app hehe🥰

RDL (increasing weight after each rep)

4x10

Single Leg RDLs

4x10

Sumo Squat

4x10

Reverse Hypers

3x15

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