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sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌
sight
- declutter your space
- spend time outside
- take a break from screens
- have a fire
- watch a comfort show
touch
- grounding on the earth
- wrap yourself up in a soft blanket
- put on your coziest pjs
- take a bubble bath or hot shower
- stretch or work out
- go swimming
- dance
taste
- eat a yummy snack
- chew gum
- drink cold water or warm tea
- cool a meal at home
- have a desert
smell
- light a candle
- use scented skincare products
- use perfume
- take 5 deep breaths
- bake something sweet
sound
- listen to binaural beats
- put on lowfi or other soothing music
- do a guided meditation
- talk to a loved one
- be quiet and still
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