POLE SPLIT: FOR BEGINNER (PART 1)

POLE SPLIT: FOR BEGINNER

(Part 1)

- Jasmine Split

• How to : Start from genie, one leg straight behind, upper arm nice and strong, lower arm push and straighten your upper leg, arch your back

- Wrist Split : From Leg Hook

• How to : Inside leg hook, place your arm below it and straighten your leg hook, Split!

- Ziggy Split

• How to : From pole sit to wrist sit, bring lower leg (closer to below arm) straight down, and upper leg straight up. It's ok if it not too straight 🥰

- Rainbow Split

• How to : (I'm using my right side) Arm nice and straight, right arm above the left, right foot kicking the pole, your body straight and strong, arching back and straighten other leg to split! 😉

Good luck! Don't forget to stretch and warm up before you do it!

🖤

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