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protein is an essential part of a healthy diet!
here’s why. protein….
- is very satiating, and helps keep us fuller for longer
- is essential for building and maintaining muscle (which is important for health and longevity)
- can help improve our bone health
- can boost our immune system and repair/maintain tissues in our body
just to name a few of the benefits!
if you’re not getting enough protein in your diet, give this snack a try 🍓🍫
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