How To Build a Balanced Plate

My current hyper-fixation lunch/snack 😻

Building a balanced plate is easy if you remember the 4 B’s:

1. Base: the energy of your meal, aka: the carbs. Here I have a few sources, but let’s categorize the crackers as my base.

2. Builder: the protein of your meal. Here I have deli turkey and cheese cubes for protein.

3. Bulk: the color of your meal, adding fiber and volume. Here I have grapes and baby carrots.

4. BAM! The healthy fats / flavor of the meal. Here I have Labne, but you could totally do hummus or avocado!

Tag me in your snack board lunches!!

#nutrition #dietitiansoflemon8 #dietitianapproved #balancedmeals

#lemon8fitness #lemon8wellness