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MACROS & the role they play in your journey ✨
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We always hear people talk about ‘macros’ but what the heck even are they?? And what role do they play in our body during a fitness journey? WHY are they important?!👏🏼😇 I gotchuuuu!!
Today we are breaking down what protein, carbs and fats really are!
as always lmk if you have any questions!!
