从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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FULL BREAKDOWN IN CAPTION!
1️⃣Your platform to elevate your back foot is too high
❌If you notice your working legs knee pulling BACK, at the bottom of each rep, this is a good indicator that your platform is too high, which is causing your front leg to overcompensate for the back legs quad being lengthened, which pulls you out of hip extension
✅Look for a platform that sits below your knee, at about mid shin height
2️⃣Your chest is puffed and proud
❌This makes it hard to initiate the movement at the hip, therefor causing more knee flexion and quad activation
✅Hinge at the hip, before initiating the movement and bring your eyes to floor to maintain that position throughout the movement
3️⃣Your foot/leg placement is toooo wide
❌This is going to make it so much harder to maintain a good balance, making the movement feel so much more difficult than it already is
✅Try the 5 second Bulgarian split squat set up to get the perfect foot placement everytime, and keep a perfect distance between your legs for a stable split squat